Restorative yoga with Jane

Restorative yoga is a restful practice that allows time to hold Asanas (yoga poses) and is suitable for practitioners of all levels. We will explore the use of props like yoga blocks, blankets, and bolsters. We have some props available but you are welcome to bring your own pillows, blankets, and yoga mats.  This practice of allowing relaxation of body and mind allows practitioners to touch on the meditative aspects of yoga. Encouraging well-being and inner peace through the union of  body, mind, and spirit 

Jane ran a successful community yoga and healing arts studio in Rhode Island for over 15 years. Her background is in Kundalini, Hatha, and Vinyasa. She has also studied and practiced Shiatsu (Japanese Acupressure) for over 30 years. Always wanting to bridge into Western Medicine, Jane recently sought a degree in Occupational Therapy. Jane has taught yoga to countless children and adults with developmental or physical disabilities. Jane also is Certified by The University of Vermont as an End of Life Doula. 

$15 per class  

Classes will be once a month.

time: 10-11:30 AM

Scholarships available by emailing 802wcac@gmail.com

@ The Winhall Community Arts Center

3 River Rd, Winhall, VT