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Bone Builders Class

Mon, Dec 30

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Winhall Community Arts Center

Bone Builders Class
Bone Builders Class

Time & Location

2 more dates

Dec 30, 2024, 9:00 AM – 10:00 AM

Winhall Community Arts Center , 3 River Rd, Bondville, VT 05340, USA

About the event

Strength for healthy aging.

RSVP Bone Builders is an exercise program designed to prevent (and even reverse) the negative effects of osteoporosis. The program is based on research conducted and published by Tufts University which shows that strength training just twice a week dramatically reduces the risk of fractures due to the disease. Study participants gained bone density, became stronger and improved their balance. These health gains significantly reduced the incidence of falling. Bone Builders classes fill a vital need for regular physical exercise as well as increased social interaction, both well-known components of healthy aging.

**You must have written medical clearance. Contact Dee for more info:

508-215-6303

diedrekress@verizon.net


https://unitedwaynwvt.org/community-impact/our-programs/bone-builders/

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