Bone Builders Class
Mon, Dec 30
|Winhall Community Arts Center
Time & Location
Dec 30, 2024, 9:00 AM – 10:00 AM
Winhall Community Arts Center , 3 River Rd, Bondville, VT 05340, USA
About the event
Strength for healthy aging.
RSVP Bone Builders is an exercise program designed to prevent (and even reverse) the negative effects of osteoporosis. The program is based on research conducted and published by Tufts University which shows that strength training just twice a week dramatically reduces the risk of fractures due to the disease. Study participants gained bone density, became stronger and improved their balance. These health gains significantly reduced the incidence of falling. Bone Builders classes fill a vital need for regular physical exercise as well as increased social interaction, both well-known components of healthy aging.
**You must have written medical clearance. Contact Dee for more info:
508-215-6303
https://unitedwaynwvt.org/community-impact/our-programs/bone-builders/